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–+ servings

Simple Chili With Beef Liver

AuthorBronwyn Case
Soup season is upon us, and chili is always my favourite choice! Hearty, delicious, and satisfying, this nutrient-dense chili features beef liver, making it a fantastic way to incorporate organ meat into your diet. This simple chili recipe hides the liver seamlessly amidst the beans, beef, tomatoes, and vegetables, so no one will even know it's there! Packed with flavour and goodness, this chili is sure to warm you up on those chilly days while boosting your nutrition. Enjoy a comforting bowl that’s both wholesome and satisfying!
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Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Servings4 people

Equipment

  • Large pot with a lid, or instant pot
  • Wooden spoon
  • Cutting Board
  • Sharp kitchen knife

Ingredients  

  • 1 Onion
  • 5 Garlic Cloves minced
  • 2 tbsp Fat olive oil, butter, lard, tallow, bacon fat
  • 1 lb Ground Beef
  • 2-4 oz. Ground Beef Liver
  • 1 Bell Pepper diced
  • 1 Large Can Tomatoes diced or crushed
  • 2 tbsp Tomato Paste
  • 1-2 Cans Beans drained - red kidney, black, pinto or white
  • 2 Cups Broth chicken, beef or vegetable
  • 1 tbsp Brown Sugar
  • 1 tsp Salt or to taste
  • 1/2 tsp Pepper
  • 1/2 tsp Cumin
  • 1/2 tsp Chili Powder
  • Other Spices optional (dried oregano, paprika, chili flakes)

Instructions 

  1. Heat the Pot: Place your pot on the stove over medium heat.
  2. Sauté Onions: Add your fat and diced onions, sautéing until soft.
  3. Add Garlic: Stir in minced garlic and sauté until aromatic.
  4. Brown Meat: Add ground beef and ground liver (or frozen liver cubes) and sauté until browned.
  5. Incorporate Vegetables: Add diced bell pepper and sauté until soft.
  6. Combine Ingredients: Stir in strained canned tomatoes and beans, along with broth and spices.
  7. Simmer: Bring to a boil, then reduce to a simmer. Let it simmer for as long as possible to enhance the flavours.