Blueberry & Mint Water Kefir
Blueberry mint water kefir is a perfectly refreshing summer drink. The sweetness of fresh blueberries combined with the cooling mint creates a light, fizzy beverage that's both delicious and packed with probiotics. This simple method lets you easily infuse your water kefir with the vibrant flavours of blueberries and mint, providing a healthy, hydrating drink for any occasion. Learn how to make this flavourful, gut-friendly beverage with minimal effort and enjoy a nutritious twist on summer hydration.
Ingredients
- 2 Water Kefir unflavoured, fermented
- 10-15 Blueberries fresh or frozen
- 2-3 Sprigs Fresh Mint or 1 tbsp dried mint
- 1 cup Hot Water
- 1 cup Cold Water
Instructions
- Prepare the Jar: Start with a clean, empty jar. Add blueberries and mint.
- Extract the Flavour: Pour one cup of hot water over the blueberries and mint, muddle to help extract the flavours. Let the mixture steep for 1-3 minutes.
- Cool the Mixture: Add one cup of cold water to the jar to cool the mixture down.
- Combine with Water Kefir: Take your jar of unflavoured, fermented water kefir and pour two cups into the flavoured water. Stir gently.
- Start the Second Ferment: Place a lid on the jar and leave it at room temperature to ferment for 1-2 days. This stage is known as the “second ferment.”
- Check and Strain: After 1-2 days, the water kefir should be bubbly. Next, you'll strain out the berries and mint.
- Strain: Grab a second clean quart jar. Place a funnel with a filter on the opening and pour the fermented water kefir through it, capturing the blueberries and mint and leaving just the flavoured kefir.
- Store and Enjoy: Place a lid on the strained kefir and store it in the fridge. For the best flavour, consume within 3-5 days.